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H ealthy nails will usually show a natural pink color in the nail bed, but if this   changes to pale or blue, it could suggest low blood circulation around the body. This, say experts, can be solved by increasing yours level of exercise. Make sure you work out at at least four times a week. A change in color can also hint at a lack of iron in the body, which Fiona says can be determined through a blood test or looking at your diet.     WHITE SPOTS    One of the more common changes to fingernails, the appearance of white sports or lines usually points to lack of zinc and calcium in the body. To reverse the deficiency, focus on foods containing the two vitamins. Fiona suggests increasing the intake of dairy products and leafy green vegetables for calcium, and pumpkin seeds, oysters, poultry and red meat for zinc. RIDGES AND VERTICAL LINES       Nails forming ridges and vertical lines can be indicative of further deficiencies or issue...

  I f you are having a good skincare routine is something that’s easily overlooked, but it is important not just for improving the way our makeup looks but for keeping it healthy. ·         Habits of people with Great Skin 1.    Always remove makeup before going to bed  2.    Wash face with lukewarm water thrice a day 3.   Stay hydrated by drinking lots of water and herbal teas 4.   A regular workout routine 5.   A healthy diet with no excess sugar ·          My Daily Skincare Routine The best order to apply skin-care products                                                      ·         How to Get Glowing Skin For a look that comes from healthy, glowing skin, you need to look away. Cleanse: Cleansing...